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Anxiety/ Stress in cats

I see the use of both words nearly indistinctively in the veterinary feel, although I'd like to clarify, that "stress" is not per se a negative word, in a negative situation we should use distress. This activates one 4 negative emotions (fear/anxiety, frustration, panic-grief system and pain). So today we will talk about the distress causing anxiety.


This being said, today I want to give you some light about this topic covering how to recognise anxiety in cats, and what can we do to help them (longer post in my website-blog-, cause ig doesn't let me type more).

As always, I want to clarify that mental illnesses need a diagnostic of what is causing them to be able to be treated; we can't just treat "anxiety", we need to know why a cat is feeling anxious.

What is anxiety in cats?
It is a feeling of worry/fear not proportional to the stimulus that it is causing it or it continues even after the stimulus has disappeared (or it was never there).

What causes it?
Potential stressors for a cat that can cause anxiety:
- Unpredictability
- Novelty (changes)
- Space restriction
- Inadequate resources
- Pain
- Etc.
Please, keep in mind that some diseases can cause anxiety too (ie hyperthyroidism), or those diseases causing pain can cause anxiety (ie: arthritis in a senior cat, that prevents him from performing natural behaviours such as jumping).

How can we recognise anxiety in cats? 
Behavioural responses to anxiety are displayed by the cat in several ways, dependent on whether the stressor is acute or chronic and on the intensity of anxiety or fear experienced. 
There are 3 ways that a cat can respond to a stimulus:
  • Flight/Flee - Trying to escape or hide 
  • Freeze - Staying very still and quiet but totally fear-blocked inhibiting other important behaviours such as eating, drinking, urinating, etc.
  • Fight - Attacking (usually it happens when the cat can't escape)
So we will see cats that hide more (ie: under the bed), a cat that after moving house is barely moving and has lost the appetite, or a cat that hisses, bites or scratches (aggressive). But we can also see other manifestations of (chronic) anxiety such as sickness behaviours (vomiting or diarrhoea), house soiling, overgrooming, or other manifestations.


How can we help as cat parents in this situation?
  1. Try to identify the stressor yourself: ie, you've been on holidays and the cats were in a cattery. 
  2. If the stressor is over (ie: you are back from holidays), the situation, should improve. If the stressor is still there, try to mitigate it or stop it if possible (ie: a stray cat in your garden).
  3. If you can't identify the stressor or you can't "stop it" (ie: new baby at home causing stress, but will be there forever) ask for help. 
Your vet will need to check your cat looking for physical causes of this anxiety. If your cat is physically healthy, you will need to visit a behaviourist to identify the stressor or to offer a plan to coexist with the stressor (ie: baby).

Treatment of anxiety in cats:
Anxiety must be treated because emotional suffering compromises the welfare of the cat. But how? Once identified, the stressor, we can make a plan including behaviour modification + environmental enrichment + resources + social-interactions modification; inside this plan, psychoactive medication can be used or not, depending on the severity of the situation.

I know it sounds like I'm not saying anything, but all that I'm talking about is within my posts (here or on Instagram), and I have explained it before. Let me use the example of the baby to help you understand it (very summarised):

"New baby at home and the cat is hiding under the bed and urinating around the house".

Identify stressor/s:
- New member of the family
- The new member of the family is behaving strange (noisy, unpredictable)
- Mum and dad are spending much more time with the baby and changing their routines.
- The cat doesn't get as much attention as before.
- New furniture at home (baby's stuff)
- Much more visitors coming at home

Behaviour modification:
Environmental enrichment:

Resources:
  • Locate the resources where the cat can feel safe and the visitors, the baby and novel things don't go.
Social interactions:
  • Routines- spend time alone with your cat every day, at the same time.
  • Ask the visitors to give treats to the cat, and to play with him.

As you can see, we have talked before about each one of the parts; I always say that behaviour is like a puzzle and that I give you all the pieces! But if you can't assemble the puzzle yourself, I'll be there to guide you.
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Hello Catlover! You wanted a post about homemade diets (including BARF, raw, cooked...) and I tried to avoid it, because I don't have experience with this kind of food; but I'm here to help you understand cats and their needs, so there we go. 
 BARF means Biologically Appropriate Raw Food, and it was proposed in 1993 by the veterinarian Ian Billinghurst . But I would like to include as alternative diets, those homemade (including cooked and raw meat sources). 🥩In the lasts years, the interest for this kind of diets is growing because of some potential benefits to our furry friends, such as healthier coats and skin, cleaner teeth, reduced faecal odour, etc. and the aim to move to a more natural diet. Although changes may be anecdotally reported by pet owners and veterinarians, potential health benefits have not undergone scientific evaluation (1). Hopefully, as it is a growing practice, further studies will come soon. 
 😈But not everything is good from BARF diets or Homemade diets, there are many potential risks: 🦴Nutritional concerns: Poor balanced commercial diets of raw food (2, 3). ⚠️Safety risks: risks of contamination with pathogens, such as salmonella, and many others (1, 4, 5). Shedding of these organisms by pets is a risk factor for infection of humans (zoonosis), especially those with immunity problems, elderly people or children and pregnant women (1) 🛑Other risks from diets containing bones: fractured teeth and gastrointestinal injury. 
 ✳️Cooking destroys potential pathogens, but also some nutrients from the food! Alternative diets with cooked meat will ALWAYS need supplementation. 
 ✅If you decide to feed your pet an alternative diet based on meat and bones, do it right: - Always consult with a nutritionist or veterinary nutritionist for a personalised balanced diet according to your cat's lifestyle, life stage and requirements. - Use products intended for human consumption; if possible, use food from your region (Km0 or proximity food). - Hygiene is extremely important when feeding raw food! Wash your hands, surfaces, knives, food bowls, etc. before and after touching the food. - Freezing food can kill some parasites, but it doesn't kill bacteria (it only stops the growing): cooking the food kills pathogens, but it also destroys nutrients and vitamins! If you cook it, you will always need supplementation! ❗️Although AVMA (American Veterinary Medical Association) doesn't recommend it ; and recently in the UK, cats with TUBERCULOSIS from eating raw food have been reported! I’d love❤️ your feedback about this polemic post! What do you feed your cats? Let me know in comments! Do you know anyone feeding their cats “alternative diets”? share the post! Please leave all the questions in comments, and everybody can see the answer ☺️ References: 1.Freeman LM, et al. Current knowledge about the risks and benefits of raw meat–based diets for dogs and cats J Am Vet Med Assoc 2013, Vol. 243, 11: 1549-1558 2. Sarah A. Wilson et al. (2019) Evaluation of the nutritional adequacy of recipes for home-prepared maintenance diets for cats. J Am Vet Med Assoc 254:10, 1172-1179. Online publication date: 30-Apr-2019. 3. Freeman LM, Michel KE. Evaluation of raw food diets (Erratum published in J Am Vet Med Assoc 2001; 218:1716). J Am Vet Med Assoc 2001; 218: 705–709. 4. KuKanich KS. Update on Salmonella spp contamination of pet food, treats, and nutritional products and safe feeding recommendations. J Am Vet Med Assoc 2011; 238: 1430–1434. 5. LeJeune JT, Hancock DD. Public health concerns associated with feeding raw meat diets to dogs. J Am Vet Med Assoc 2001; 219: 1222–1225. If you want to know more about feline nutrition you can have a look at this posts: - What's best wet or dry food? - How to choose the right wet food for your cat? or the right diet for strict carnivores - How much should I feed my cat? - How do you feed your cat ? - Senior cat diet or kittens and food - Choosing a cat feeder
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I'd like to approach to toxoplasmosis disease because this one can affect cats and humans. Unfortunately, I've found myself many times in the situation where one of my clients wants to get pregnant or is already pregnant and their doctor says: "Get rid of your cat". Do you know that you can acquire toxoplasmosis without having a cat? and even being vegan? Before reaching this point, I need to make you understand how this toxoplasmosis works (have a look to the picture above). Toxoplasmosis is a disease caused by Toxoplasma gondii, an intracellular obligate parasite (coccidian) (1). The cat is the definitive host, it means, that even that this parasite can survive inside other animals (included human being), it only will be able to reproduce (sexually) inside the cat. That's why when we think about toxoplasmosis, we relate this disease with cats. But how can a cat acquire Toxoplasmosis ? There are two different ways: (To understand better, check the image) - Eating contaminated meat with Toxoplasma cysts (mice, rats, rabbits…) - Eating directly the "eggs" (oocysts) when grooming another infected cat or eating from contaminated surfaces. (When a cat is already infected, will get reinfected grooming itself). How is toxoplasmosis in cats? In healthy adult cats the clinical signs of infection are uncommon (2). Cats that develop clinical disease often have an episodic course with vague signs (3), that will depend on the body system affected. This disease can be riskier (even fatal) in a kitten or in a combination of other diseases such as FeLV, FIV, FIP… When we treat infected cats, our main goal is to reduce the shedding of oocysts and to control the clinical signs. But unfortunately, there is no drug to clear all the tissue cysts, so cats can remain infected for life (that is not the same as infectious). Now that we understand the disease, let's go to the main point: How can a human become infected with toxoplasmosis? Let's check again the image of the "life cycle of Toxoplasma gondii". A human can be infected eating raw meat, raw vegetables, drinking water or from a cat … And the only "risky" moment is the first time that you have contact with Toxoplasma, after that, your body has immunity and you don't need to worry about pregnancy or the disease. Raw meat : the animal ate oocysts, and formed cysts in the muscle. If we eat these cysts (without cooking or freezing), we will become infected with toxoplasmosis. Raw vegetables: if we don't appropriately clean the vegetables before eating them, we can become infected. Drinking tap water : if we drink untreated tap water and this was contaminated, we can become infected with toxoplasmosis. From a cat , the important point. Let's come back to the life cycle of toxoplasma gondii. The "infective" phase of a cat is only the time that they are shedding the oocysts. This is a period of time up to 14 days. Okay, still 2 weeks of risk. But what needs to happen for you to become infected with toxoplasmosis? You need to ingest these oocysts from the faeces. But not only this, fresh stools with oocysts are not immediately infectious! Before becoming infectious, they must go through a process called sporulation, which takes one to five days. But this is not all, you need to be "virgin" of this infection, if you ever in the past had contact with toxoplasma gondii, you can't be infected again! In short: if you pick the stools after deposition and clean the litter box once daily and you use gloves and wash your hands after doing this, the risk of contracting toxoplasmosis from your cat is nearly 0. Conclusions of toxoplasmosis and pregnancy: If you keep your house and litter boxes clean and you have good hygiene, you don't need to get rid of your cat when you want to get pregnant. Do you need professional help with your cat? Check our website . You can join our Instagram community to learn even more about cats :) References: 1. Dubey JP, Lappin MR: Toxoplasmosis and neosporosis. In Greene CE, editor: Infectious diseases of the dog and cat, ed 3, St Louis, 2006, Saunders Elsevier, p 754. 2. Lappin MR: Update on the diagnosis and management of Toxo- plasma gondii infection in cats, Top Companion Anim Med 25:136, 2010. 3. Lappin MR: Toxoplasmosis. In Bonagura JD, Twedt DC, editors: Kirk's current veterinary therapy XIV, St Louis, 2009, Saunders Else- vier, p 1254.
by Monica Grau 11 January 2021
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To understand this post you may want to refresh some concepts reading " how much should I feed my cat ?" and " how to feed a cat ?" posts. Unfortunately I can't cover everything in one single post, but the good part is that I will post more about this topic if you want so. Today I'd like to give general concepts to feed kitten. I will focus on a kitten from 8 weeks old, that is normally when they are separated from the mother and going to their new home (I feel that is a bit early to separate the kittens, but this is not the point today).
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